Techniques
Meal Prep
Skill
Beginner
1 min

How to make overnight oats by mixing and chilling for a few hours

Combine oats with milk and yogurt (plus mix-ins), then refrigerate for at least a few hours so it sets into overnight oats.

Mix your oats with a liquid (milk) and a thick dairy base (Greek yogurt), plus any flavorings or fruit. Seal and refrigerate for a few hours or overnight to let the oats hydrate and thicken. Serve cold straight from the fridge.

The short version

  • Chilling time is what turns the mixture into a set, spoonable breakfast.
  • A lidded container makes this a true grab-and-go prep.

What you need

  • lidded container/jarAny fridge-safe container with a lid

How to do it

  1. 1

    Add oats, milk, Greek yogurt, and any mix-ins/flavorings to a container.

    Use a container with a lid so you can chill and store in the same vessel.

    Watch this step
  2. 2

    Mix thoroughly until evenly combined.

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    Watch this step
  3. 3

    Put the lid on and refrigerate for at least a few hours to set.

    Longer chilling generally gives a thicker, more set texture.

    Watch this step

What goes wrong

Eating immediately after mixing and expecting a thick texture

Chill for at least a few hours so the oats can hydrate and thicken.

Why it works

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Put it to use

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