Adjust Greek yogurt fat percentage to control creaminess vs calories
Use higher-fat Greek yogurt for creamier overnight oats, or 0% for a lower-calorie version.
When making overnight oats with Greek yogurt, choose 5% fat if you want a creamier result. Choose 0% fat if you want to reduce calories.
The short version
- 5% Greek yogurt = creamier oats
- 0% Greek yogurt = lower-calorie oats
Why it works
Higher fat content increases perceived richness and creaminess; lower fat reduces energy density.
Put it to use
Learn next
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Turn rolled oats into oat flour by blending them, then use it as a flour substitute in baking.
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Top your oats with a crushed biscuit/cracker before refrigerating to add a cheesecake-like crunch element.
How to make overnight oats by mixing and chilling for a few hours
Combine oats with milk and yogurt (plus mix-ins), then refrigerate for at least a few hours so it sets into overnight oats.