Techniques
Meal Prep
Tip
Beginner
under a minute

Meal-prep chia pudding for the week and store it in the fridge

Make multiple portions at once and keep them refrigerated so you can grab a ready-to-eat pudding whenever you need.

Scale up the mixture to several servings, portion into containers, and store in the fridge. This turns a quick recipe into a grab-and-go snack or breakfast for the week.

The short version

  • Batch and portion into jars
  • Store in the fridge and grab as needed

What you need

  • refrigerator
  • jars or containersFor individual portions

Why it works

Batching reduces repeated prep and refrigeration keeps the portions ready and safe to eat over several days.

Put it to use

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