All Recipes

Quick and healthy chia seed pudding

High-protein, high-fiber chia pudding made with raspberries, milk, and Greek yogurt; sets in the fridge for a couple hours.

Make it yours

Sign up to personalise this recipe

easy
2h 5m
1
vegetarian
gluten-free
Prep: 5 min
0:00 / 0:00
Jacob ChamingsJacob Chamings
Watch on YouTube
Ingredients
  • •75 g Raspberriesmashed, plus a couple for topping
  • •1 tablespoon Chia seeds
  • •50 ml Milk
  • •2 tablespoons Greek yogurt
  • •2 Raspberries(optional)for topping (a couple)
Instructions
  1. 1

    Mash 75 g of raspberries.

    1 min

  2. 2

    Add chia seeds, milk, and Greek yogurt to the mashed raspberries and mix to combine.

    1 min

  3. 3

    Transfer the mixture into a jar or bowl.

    0 min

  4. 4

    Top with a couple raspberries.

    0 min

  5. 5

    Refrigerate for a couple hours to set.

    2h 0m

Equipment Needed
Bowl or jar
Fork or masher
Spoon
Nutrition Estimate(medium confidence)
80
Calories
6g
Protein
5g
Fiber

Share your preferences

Tell us what you like and we'll match you with recipes you'll actually want to cook.

Takes about 2 minutes — no account needed

Any constraints?

Tell us about dietary needs and kitchen setup.

🥗 Dietary preference

⚠️ Allergies / Intolerances

⏱️ Max weeknight cooking time

🍳 Kitchen equipment

Step 1 of 4