Techniques
Meal prep baked oats by refrigerating them for the week
Make baked oats ahead and store them in the fridge to eat during the week.
Bake a batch, let it cool, then refrigerate so you have ready-to-eat breakfasts on subsequent days.
The short version
- Bake ahead, then refrigerate for weekday breakfasts
Why it works
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Meal Prep
Skill
How to make overnight oats by mixing and chilling for a few hours
Combine oats with milk and yogurt (plus mix-ins), then refrigerate for at least a few hours so it sets into overnight oats.
overnight oats
oats
overnight-oats
no-cook
Beginner3 steps1mJacob Chamings
Meal Prep
Skill
How to make overnight oats by soaking oats in the fridge
Mix oats with milk and yogurt, cover, and refrigerate overnight so the oats hydrate and set into a ready-to-eat breakfast.
oats
overnight oats
overnight-oats
no-cook
Beginner3 steps1mJacob Chamings
Meal Prep
Skill
Portion cooked rice into equal servings for meal prep
Cook rice, then divide it into a set number of portions to create consistent meals.
rice
meal-prep
portioning
Beginner2 steps1mJacob Chamings
Meal Prep
Tip
Set overnight oats by chilling them in the fridge overnight
Refrigerate the assembled oats mixture so it sets by morning.
overnight oats
overnight
fridge-set
Beginner< 1mJacob Chamings