Techniques
Meal Prep
Skill
Beginner
1 min

Make overnight oats by mixing and refrigerating overnight

Combine oats with your wet ingredients, mix well, and let the mixture sit in the fridge overnight to soften and thicken.

Mix oats with ingredients like yogurt and milk (plus flavorings/sweeteners), then refrigerate overnight. By morning the oats hydrate and the mixture sets up into a spoonable texture.

The short version

  • Mix first, then chill overnight to hydrate oats without cooking
  • Refrigeration time is the main ‘cooking’ step for texture

What you need

  • mixing container or jar with lid
  • spoon or spatula
  • refrigerator

How to do it

  1. 1

    Add oats and your wet ingredients/flavorings to a container (e.g., yogurt, milk, sweetener, vanilla, citrus zest/juice).

    Use a container with a lid so it can go straight into the fridge.

    Watch this step
  2. 2

    Mix thoroughly until evenly combined.

    Scrape the sides/bottom so there are no dry pockets of oats.

    Watch this step
  3. 3

    Cover and refrigerate overnight.

    Letting it sit overnight is what softens the oats and thickens the mixture.

    Watch this step

What goes wrong

Not mixing well, leaving dry clumps of oats

Stir until the mixture is uniform before refrigerating

Why it works

Time in the fridge allows the oats to fully hydrate and absorb liquid, thickening the mixture without cooking.

Put it to use

Learn next