If needed, swirl oil so it works under the meat to reduce sticking

Gently move the oil around the pan so it can flow under the protein as it sears.

From Home Cook BasicsWatch this bit

cooking oil

frying pan

If the meat is sticking early on, you can tilt or swirl the pan to encourage oil to run under the food. This can help maintain lubrication at the contact points.

The short version

Move oil around to help it get under the meat.

Why it works

Oil between the food and pan reduces direct adhesion and supports more even heat transfer.

Put it to use

Juiciest Pan-Seared Chicken (Home Cook Basics)

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Shake air-fryer fries partway through to cook and crisp evenly

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Troubleshooting

Tip

Know when chicken skin will release by shaking the pan

Gently shake the pan; when the chicken is ready, it should release itself from the stainless steel surface.

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