How to meal-prep overnight oats for the week by storing them in the fridge
Make overnight oats ahead and keep them refrigerated so they’re ready to eat during the week.
Prepare a batch in a lidded container and store it in the fridge. The video notes they last in the fridge during the week, making them suitable for meal prep.
The short version
- Overnight oats can be made ahead and kept in the fridge for weekday breakfasts.
What you need
- refrigerator
- lidded containerHelps prevent drying out and fridge odors
Why it works
Cold storage slows spoilage and keeps a ready-to-eat breakfast on hand.
Put it to use
Learn next
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How to make overnight oats by soaking oats in the fridge
Mix oats with milk and yogurt, cover, and refrigerate overnight so the oats hydrate and set into a ready-to-eat breakfast.
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