How to make overnight oats by soaking them in the fridge
Mix oats with liquid and mix-ins, then refrigerate to let them set overnight for a ready-to-eat breakfast.
Combine oats with a liquid base (e.g., milk and/or yogurt) plus flavorings and add-ins, then mix well and refrigerate until set. By morning, the oats will have softened and thickened into a spoonable texture.
The short version
- Refrigerate after mixing to let the oats set without cooking.
- Chia seeds help thicken as they hydrate.
- Mix thoroughly before chilling for an even texture.
What you need
- container or bowl
- refrigerator
How to do it
- 1
Add oats to a container or bowl.
Watch this step - 2
Add your liquid base (e.g., milk and/or Greek yogurt) plus sweetener and spices if using.
Adjust liquid for your preferred thickness.
Watch this step - 3
- 4
- 5
Refrigerate until set (overnight).
Leave to set in the fridge so it thickens properly.
Watch this step
What goes wrong
Not mixing well before refrigerating
Stir thoroughly so chia and spices distribute evenly before chilling.
Why it works
Time in the fridge lets the oats and chia hydrate, absorbing liquid and thickening the mixture without cooking.
Put it to use
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