Techniques
Meal Prep
Skill
Beginner
1 min

How to make overnight oats by mixing and chilling them overnight

Combine oats with a mashed banana and wet ingredients, then cover and refrigerate overnight so the oats hydrate and set.

Mash a banana, mix it with oats, cacao powder, Greek yogurt, and milk until combined. Add toppings if you like, then put a lid on and refrigerate overnight to set before eating.

The short version

  • Mash fruit first to help it distribute and sweeten the mixture evenly.
  • Cover and chill overnight so the oats fully hydrate and thicken.

What you need

  • container with lidAny jar or lidded tub works
  • spoon or forkFor mashing and mixing

How to do it

  1. 1

    Mash a banana in a container or bowl.

    Watch this step
  2. 2

    Add oats, cacao powder, Greek yogurt, and milk.

    Watch this step
  3. 3

    Mix until evenly combined.

    Watch this step
  4. 4

    Top with banana and chocolate chips (optional).

    Watch this step
  5. 5

    Cover with a lid and refrigerate overnight to set.

    Chilling time is what softens the oats and thickens the mixture.

    Watch this step

What goes wrong

Eating immediately after mixing and expecting a thick texture

Refrigerate overnight (or until set) so the oats can absorb liquid.

Why it works

Time in the fridge lets the oats absorb liquid and soften, creating a thick, spoonable texture without cooking.

Put it to use

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