How to make overnight oats by chilling a mixed base in the fridge
Mix your oats with wet ingredients and add-ins, then refrigerate to let it set into overnight oats.
Combine oats with ingredients like mashed fruit, yogurt, and flavorings, stir until evenly mixed, then cover and refrigerate until thickened and set.
The short version
- Chilling is the ‘cooking’ step—time in the fridge sets the texture.
- Mashing some fruit into the base distributes sweetness and flavor.
What you need
- container or jar
- fork or masheroptionalUseful for mashing banana
- spoonFor mixing
How to do it
- 1
Mash part of a banana (or other soft fruit) in a container.
Mashing some fruit helps flavor and sweeten the base evenly.
Watch this step - 2
Add oats, chia seeds, cinnamon, Greek yogurt, vanilla, and any mix-ins (e.g., chocolate chips).
Add-ins can be swapped based on what you like.
Watch this step - 3
Mix thoroughly until everything is evenly combined.
Scrape the sides/bottom so there are no dry pockets of oats or chia.
Watch this step - 4
Top with remaining banana (or other toppings).
Toppings can be added before chilling for convenience.
Watch this step - 5
Why it works
Time in the fridge hydrates the oats (and chia, if used), allowing them to absorb liquid and thicken without cooking.
Put it to use
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