Techniques
Meal Prep
Tip
Beginner
under a minute

Thicken overnight oats with chia seeds

Add chia seeds to overnight oats to help them set thicker as they chill.

Stir chia seeds into your oat mixture before refrigerating. As it sits for a couple hours or overnight, the mixture thickens and becomes more spoonable.

The short version

  • Mix chia seeds in before chilling so they can hydrate
  • A couple hours is enough, overnight works too

Why it works

Chia seeds absorb liquid and form a gel, increasing viscosity during chilling.

Put it to use

Learn next