Techniques
Meal Prep
Skill
Beginner
1 min

Make overnight oats by mixing and chilling for a couple hours or overnight

Combine oats, dairy/liquid, and flavorings, then refrigerate for at least a couple hours (or overnight) so the oats hydrate.

Mix your oats with yogurt/milk and any add-ins, then refrigerate. Letting it sit for a couple hours or overnight gives the oats time to soften and the mixture to set for a ready-to-eat breakfast.

The short version

  • Chill time can be a couple hours or overnight
  • Mix well before chilling for even hydration

How to do it

  1. 1

    Add oats, yogurt, milk, and flavorings/add-ins to a container.

    Watch this step
  2. 2

    Mix thoroughly until evenly combined.

    Watch this step
  3. 3

    Refrigerate for a couple hours or overnight before eating.

    Longer chilling generally means softer, more set oats.

    Watch this step

Why it works

Oats absorb liquid over time; chilling allows hydration and thickening without cooking.

Put it to use

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