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Veg Base Meal Prep with Three Sauces

A versatile plant-based meal prep using a vegetable base with three different sauces.

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Fusion
medium
1h 0m
12
vegan
gluten-free
Prep: 30 min
Cook: 30 min
0:00 / 0:00
The Happy Pear
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Ingredients
  • •Aromaticsblended
  • •Tofu
  • •Black beans
  • •Chickpeas
Instructions
  1. 1

    Blend aromatics using a chopper.

    1 min

  2. 2

    Fry the aromatics in a pan.

    5 min

  3. 3

    Prepare three sauces: golden coconut turmeric, sag style spinach, and Thai red curry in a food processor.

    10 min

  4. 4

    Divide the vegetable base into freezer molds.

    2 min

  5. 5

    Add toppings: tofu, black beans, and chickpeas.

    3 min

  6. 6

    Pour sauces over the base and toppings.

    2 min

  7. 7

    Store in the freezer for future use.

    1 min

Equipment Needed
chopper
pan
food processor
freezer molds

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