All Recipes
Lemon and Herb Chicken and Rice Tray Bake
A simple oven-baked tray meal with rice, vegetables, and lemon-herb chicken breast.
Make it yours
Sign up to personalise this recipe
easy
4
0:00 / 0:00
Jacob ChamingsIngredients
- •Rice
- •Black pepper
- •Courgette
- •Onion
- •Garlic
- •Stock
- •Chicken breast
- •Olive oil
- •Oregano
- •Rosemary
- •Salt
- •Lemon zest
- •Lemon juice
- •Aluminum foil(optional)for covering tray
Instructions
- 1
Add rice, pepper, courgette, onion, garlic, and stock to a baking tray and mix around.
- 2
In a bowl, mix chicken breast with olive oil, oregano, rosemary, a little salt and pepper, lemon zest, and lemon juice. Mix well and lay the chicken on top of the rice mixture.
- 3
Cover the tray with foil and bake at 180°C for 35 minutes.
35 min
- 4
Remove the foil and return to the oven for another 15 to 20 minutes until cooked through.
18 min
Equipment Needed
Baking tray
Mixing bowl
Aluminum foil
Oven
Nutrition Estimate(low confidence)
500
Calories
47g
Protein
Share your preferences
Tell us what you like and we'll match you with recipes you'll actually want to cook.
Takes about 2 minutes — no account needed
Any constraints?
Tell us about dietary needs and kitchen setup.
🥗 Dietary preference
⚠️ Allergies / Intolerances
⏱️ Max weeknight cooking time
🍳 Kitchen equipment
Step 1 of 4