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Italian-Inspired Stir Fry

A quick and flavorful stir fry using Italian sausage and vegetables.

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Italian
easy
12 min
2
gluten-free
Prep: 5 min
Cook: 7 min
0:00 / 0:00
Ethan Chlebowski
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Ingredients
  • 2 lengths Hot Italian sausagesliced into pieces
  • 1/4 Red onionthinly sliced
  • 1 Green bell pepperthinly sliced
  • Asparaguschopped into chunks
  • 3 Garlic clovescrushed and peeled
  • 1 Calabrian chilisliced
  • Basilchiffonade for garnish
  • 15 grams Olive oil
  • Saltto taste
  • 20 cranks Black pepper
  • Parmesan Reggiano(optional)for garnish
Instructions
  1. 1

    Slice two lengths of hot Italian sausage into pieces.

    1 min

  2. 2

    Thinly slice the red onion, bell pepper, and chop the asparagus into chunks.

    2 min

  3. 3

    Crush three cloves of garlic and remove the peels. Slice a Calabrian chili and chiffonade some basil for garnish.

    2 min

  4. 4

    Place a wok or pan over high heat. Add 15 grams of olive oil until shimmering.

    1 min

  5. 5

    Add crushed garlic cloves and sliced Calabrian chili. Toss for 15 to 20 seconds.

    0 min

  6. 6

    Add sliced chicken sausage and cook for about three minutes to brown.

    3 min

  7. 7

    Move sausage to the side and add vegetables, salt, and black pepper. Stir fry for one to two minutes.

    2 min

  8. 8

    Turn off heat, add chiffonade basil, and stir to combine. Garnish with Parmesan Reggiano.

    1 min

Equipment Needed
wok
knife
cutting board
Nutrition Estimate(medium confidence)
529
Calories
47g
Protein
000

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