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High Protein Pasta Sauce
Quick blended tomato-based pasta sauce boosted with cottage cheese and Greek yogurt for extra protein.
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easy
5 min
1
Cook: 5 min
0:00 / 0:00
Jacob ChamingsIngredients
- •Onion
- •Garlic
- •Tomatoes
- •Fresh basiladded to pan
- •Seasoningsnot specified; referenced as 'in the caption'
- •Cottage cheese
- •Greek yogurt
- •Balsamic vinegar
- •Pasta(optional)for serving
Instructions
- 1
Heat the onion, garlic, and tomatoes in a pan.
- 2
Add fresh basil and the seasonings (not specified in transcript).
- 3
Add cottage cheese, Greek yogurt, and balsamic vinegar.
- 4
Let the sauce reduce for about 5 minutes.
5 min
- 5
Blend until smooth.
- 6
Mix with cooked pasta (and an additional protein source if desired) and serve. Sauce can be frozen for later.
Equipment Needed
Pan
Blender
Nutrition Estimate(low confidence)
111
Calories
10g
Protein
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