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High Protein Cinnamon Bites

Quick, easy 4-ingredient cinnamon bites made in the air fryer and coated with a honey-cinnamon mixture.

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easy
15 min
2
Prep: 5 min
Cook: 10 min
0:00 / 0:00
Jacob ChamingsJacob Chamings
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Ingredients
  • •60 g Self-raising flour
  • •50 g Greek yogurt
  • •2 tsp Cinnamon
  • •Honeya little squeeze, mixed with cinnamon
  • •Buttera little bit, melted for brushing
Instructions
  1. 1

    Mix self-raising flour and Greek yogurt together to form a dough.

    0 min

  2. 2

    Knead into a dough, roll into a log, cut into 10 equal pieces, and roll each piece into a ball.

    0 min

  3. 3

    Air fry at 180°C for 10 minutes, or until golden brown.

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  4. 4

    While they cook, mix cinnamon with a small squeeze of honey until it forms a coating mixture.

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  5. 5

    Brush the cooked bites with a little melted butter, then coat in the cinnamon-honey mixture and shake to cover.

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Equipment Needed
Air fryer
Mixing bowl
Knife
Brush
Nutrition Estimate(low confidence)
100
Calories
6g
Protein

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