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Grilled Chicken Dinner Salad

A versatile and healthy grilled chicken salad with a shawarma-inspired marinade and yogurt dressing.

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Mediterranean
easy
1h 20m
4
low-carb
Prep: 30 min
Cook: 15 min
0:00 / 0:00
Ethan Chlebowski
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Ingredients
  • 6 Boneless skinless chicken thighs
  • 2 tablespoons Mayonnaise30 grams
  • 1 teaspoon Ground cumin
  • Garlic powder
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Paprika
  • 1 teaspoon Sumac
  • Cinnamon(optional)Sprinkle
  • Cayenne pepper(optional)Sprinkle
  • 20 cranks Black pepper
  • SaltTo taste
  • 150 grams Non-fat Greek yogurt
  • 2 cloves Garlic
  • 1/2 lemon Lemon juiceJuice from half a lemon
  • Fresh dill(optional)Minced
  • Romaine lettuceOr greens of choice
  • Corn tortillas(optional)Sliced and baked
  • Cherry tomatoes(optional)Sliced
  • Cucumbers(optional)Cubed
  • Feta cheese(optional)
  • Pickled onions(optional)
Instructions
  1. 1

    Sprinkle salt over chicken thighs and let them dry brine in the fridge or proceed with marinade.

    2h 0m

  2. 2

    Mix mayonnaise, ground cumin, garlic powder, turmeric powder, paprika, sumac, cinnamon, cayenne pepper, and black pepper to create marinade.

    5 min

  3. 3

    Coat chicken with marinade and cook on hot cast iron until browned and internal temperature reaches 165°F for thighs.

    15 min

  4. 4

    Let chicken rest before slicing.

    5 min

  5. 5

    Mix yogurt, garlic, sumac, black pepper, lemon juice, dill, and salt to make dressing.

    5 min

  6. 6

    Assemble salad with romaine lettuce, baked corn tortillas, yogurt dressing, cherry tomatoes, cucumbers, cooked chicken, feta, and pickled onions.

    10 min

Equipment Needed
bowl
cast iron skillet
knife
Nutrition Estimate(medium confidence)
490
Calories
42g
Protein
000

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