Creamy Salmon, Feta, Veg & Butterbean Traybake
A quick traybake combining salmon, vegetables, feta, lemon, garlic, pesto and olive oil, served with pasta (or rice).
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- •Vegetables(optional)
- •Vegetables(optional)unspecified mixed veg for traybake
- •Salmon
- •Salmon(optional)protein; amount not stated
- •Butter beans
- •Butterbeans(optional)implied by title; not explicitly stated in transcript
- •Lemon
- •Feta cheesebaked until creamy
- •Garlic
- •Lemonused for flavor; later removed from tray
- •Feta cheese
- •Garlicamount not stated
- •Butternut squash and sage pesto(optional)or any pesto/flavoring
- •Butternut squash and sage pesto(optional)jarred pesto; or any flavoring/pesto
- •Olive oil
- •Olive oil(optional)added to make it saucier
- •Chili(optional)for heat
- •Chili(optional)for heat/salty flavors; could be chili flakes
- •Salt(optional)to taste
- •Salt(optional)implied by 'salty flavors'
- •Pasta(optional)to serve; rice also works
- •Pasta(optional)cooked separately to bulk up; rice also suggested
- 1
Add vegetables, salmon and butter beans to a baking tray.
5 min
- 1
Preheat the oven (temperature not stated).
1 min
- 2
Add lemon and garlic to the tray.
2 min
- 2
Add mixed vegetables to a baking tray.
1 min
- 3
Place feta in the tray to bake until creamy.
1 min
- 3
Add salmon to the tray.
1 min
- 4
Add pesto (or other flavorings) and drizzle with olive oil; season with chili and salt to taste.
2 min
- 4
Add lemon and garlic for flavor.
1 min
- 5
Bake in the oven until cooked through, aiming for about 30 minutes total.
30 min
- 5
Place feta cheese on the tray to bake until creamy.
1 min
- 6
Meanwhile, cook pasta (or rice) to serve alongside.
15 min
- 6
Add pesto (butternut squash and sage pesto or any pesto/flavoring).
1 min
- 7
Remove traybake from oven, discard/remove lemon pieces if desired, toss everything together and plate up with the pasta (or rice).
3 min
- 7
Drizzle with olive oil to make it saucier; season with chili and salt to taste.
1 min
- 8
Bake everything in the oven until cooked through, aiming for about 30 minutes total.
30 min
- 9
While the traybake cooks, boil pasta (or cook rice) to bulk up the meal.
15 min
- 10
Remove the tray from the oven; remove the lemons if desired.
1 min
- 11
Combine the traybake contents with the cooked pasta in a bowl, then plate and serve.
2 min
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Pizza
Any style of pizza