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Cod in Parsley Sauce

A classic British dish featuring cod poached in a creamy parsley sauce.

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British
medium
15 min
4
gluten-free
Prep: 5 min
Cook: 10 min
0:00 / 0:00
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Ingredients
  • •CodPrime quality
  • •21 grams Butter
  • •21 grams Flour
  • •1 pint Milk
  • •Cream(optional)
  • •ParsleyAmount to taste
  • •Fish stock potKnorr brand recommended
Instructions
  1. 1

    Melt butter in a pan and add flour to make a roux.

    2 min

  2. 2

    Gradually add milk to the roux, whisking continuously to avoid lumps.

    3 min

  3. 3

    Add fish stock pot to the sauce and dissolve.

    1 min

  4. 4

    Add cream to the sauce if desired.

    1 min

  5. 5

    Place cod in the sauce and poach gently, maintaining a temperature of about 90 degrees Celsius.

    4 min

  6. 6

    Add parsley to the sauce and stir in.

    1 min

Equipment Needed
pan
whisk

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