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Chicken fajita tray bake
A simple, healthy chicken fajita-style traybake with rice, beans, peppers and seasoned chicken baked under foil then uncovered to finish.
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easy
55 min
4
Prep: 5 min
Cook: 50 min
0:00 / 0:00
Jacob ChamingsIngredients
- •Rice
- •Bell pepper
- •Onion
- •Black beans
- •Garlic
- •Stock
- •Olive oil
- •Smoked paprika
- •Chili powder
- •Ground cumin
- •Salt
- •Black pepper
- •Chicken
Instructions
- 1
Add rice, pepper, onion, black beans, garlic, and stock to a baking tray/dish.
0 min
- 2
In a bowl, mix olive oil, smoked paprika, chili powder, cumin, garlic, salt, and pepper.
0 min
- 3
Lay the chicken on top of the tray and cover with the seasoning mixture.
0 min
- 4
Cover the tray with foil.
0 min
- 5
Bake at 180°C for 35 minutes.
1 min
- 6
Remove the foil and bake for another 15 to 20 minutes.
20 min
Equipment Needed
Baking tray or baking dish
Mixing bowl
Aluminum foil
Oven
Nutrition Estimate(low confidence)
550
Calories
50g
Protein
7g
Fiber
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