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Barbecued Sea Bass with Courgette

A light and flavorful barbecued sea bass dish with courgettes, garlic, and chili.

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Mediterranean
medium
31 min
2
gluten-free
dairy-free
Prep: 10 min
Cook: 21 min
0:00 / 0:00
Thomas Straker
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Ingredients
  • 1 Sea bassButterflied
  • CourgettesTwo different colors
  • Olive oilFor cooking
  • GarlicCooked in oil
  • Chili(optional)Burnt and peeled
  • Basil(optional)Sliced
  • Lemon(optional)For lemon oil
Instructions
  1. 1

    Butterfly the sea bass by removing the backbone and rib cage, keeping the fillets together.

    5 min

  2. 2

    Cook courgettes in a pan with olive oil and garlic until softened, without browning.

    10 min

  3. 3

    Burn the chili, peel it, and add to the courgettes along with basil.

    5 min

  4. 4

    Oil the sea bass skin and season with salt. Place on the grill, cooking slowly without direct flames.

    6 min

  5. 5

    Prepare lemon-infused oil by warming lemon in oil. Use to finish cooking the fish.

    3 min

  6. 6

    Serve the sea bass on a bed of courgettes, drizzling with resting juices and lemon oil.

    2 min

Equipment Needed
Grill
Pan
Knife
Scissors

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