Air Fryer Chicken Tenders

Name: Air Fryer Chicken Tenders
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb Chicken breast; 1 cup All-purpose flour; 2 Eggs; 1 cup Panko breadcrumbs; Salt; Cooking spray

Crispy and juicy chicken tenders made in an air fryer using a three-part breading method.

Make it yours

American

easy

24 min

nut-free

Prep: 10 min

Cook: 14 min

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Ingredients

•1 lb Chicken breastcut into tenders
•1 cup All-purpose flour
•2 Eggswhisked
•1 cup Panko breadcrumbs
•Saltto taste
•Cooking sprayfor coating

Instructions

1
Cut chicken breast into tenders.
5 min
2
Prepare three bowls: one with flour, one with whisked eggs, and one with panko breadcrumbs.
3 min
3
Coat each chicken tender in flour, then egg, then panko breadcrumbs.
5 min
4
Spray chicken tenders with cooking spray on both sides.
2 min
5
Place tenders in air fryer and cook at 380°F for 7 minutes.
7 min
6
Check for doneness and crispiness, then season with salt to taste.
2 min

Equipment Needed

Air fryer

Bowls

Whisk

Cooking spray

Nutrition Estimate(medium confidence)

300

Calories

25g

Protein

20g

Carbs

10g

Fat

Fiber

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